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Jens Frommhold – professional triathlete

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Morning run ✅ 📸 @dan_zoubek Morning run ✅

📸 @dan_zoubek
Raceday is almost here. Tomorrow, I’ll be taking Raceday is almost here. Tomorrow, I’ll be taking on the Spreewald Duathlon…
Every Thursday the same… An athletic session is Every Thursday the same…
An athletic session is waiting for me, especially with focus at the shoulder area
Best start into the day after being sick for a few Best start into the day after being sick for a few days.
The weekend starts well. A 3h ride through the for The weekend starts well. A 3h ride through the forest and great company with @nils.brinsmead
At my first middle distance race @challengekaiserw At my first middle distance race @challengekaiserwinklwalchsee  I raced with a road bike. In total I have been to the startline in Walchsee four times so far and believe it wasn´t my last time. One of my favorite races…
Today marked the first race of the season for me! Today marked the first race of the season for me!  I competed in the classic distance @powerman.alsdorf , and while not everything went according to plan, I know that there's still plenty of time left in the season and I'm already planning what I need to work on in the coming weeks. 
Next up, I'll be taking on the Spreewald Duathlon next week.
#powermanalsdorf
One more beautiful autumn ride… One more beautiful autumn ride…
No swimming for me until the shoulder is 100% reco No swimming for me until the shoulder is 100% recovered. Fingers crossed it will go fast.
On the road to Spreewald Duathlon… #timetrialtue On the road to Spreewald Duathlon…
#timetrialtuesday
It’s raceweek. On Sunday I will start @powerman. It’s raceweek. On Sunday I will start @powerman.alsdorf 
Looking forward for the first race of the season…
After being sick and unable to train last week, I’m happy to be back in action. Starting with light workouts on Sunday, I challenged myself with 5x4 min hill reps this morning and it felt good.

📸 @simongehr
Thanks to @kristinschuhknecht I can train pain-fre Thanks to @kristinschuhknecht I can train pain-free! Her expertise in physiotherapy has helped me manage my injuries and improve my overall mobility. I always look forward to my weekly sessions with her!
It’s #timetrialtuesday I can't wait to sit on m It’s #timetrialtuesday 
I can't wait to sit on my BMC again. But for now I need to get through the winter.

📸 @simongehr
New week, same goals… New week, same goals…
Last day on the Island. I try to catch as much sun Last day on the Island. I try to catch as much sunlight as I could. Going back to mainland Italy/Livorno and enjoying there some more days, hopefully with a lot of 🌞
Today, I had the opportunity to visit my partner @ Today, I had the opportunity to visit my partner @ios_manufaktur , and witness all the production steps of my new insoles. It was incredibly interesting to get hands-on and be a part of the process. I always have so much fun when I'm there.
#iostechnik
Two more days until the start of the season 2022. Two more days until the start of the season 2022.
Today a short swim at the course and legs up now.
Another week of racing is just around the corner. Another week of racing is just around the corner. 
On Sunday I start @ostseemantri over the long distance.
A few years ago I was already here at the start, but had to stop the race because of back problems. Also this time the omens are not optimal. Since some time I have problems with my shoulder, so that the swim training did not run optimally and after the Ostseeman I have to have a swimming break. 
So I will see what is happen on Sunday...
#ostseeman
Bike is fueled up. Ready for takeoff. Start is at Bike is fueled up. Ready for takeoff.
Start is at 9am.
You can follow the race at:
https://powerman.swiss/en/worldwide-livestream/
#powermanzofingen
Mehr laden… Auf Instagram folgen
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